Sudden changes can indicate oncoming illness or stress. Breathing rateįitbit devices with SpO2 sensors can monitor breaths per minute while you're asleep. That means you can deep dive into wake-ups and interruptions, sleep stages, heart rate info, and Estimated Oxygen Variation. While you can get that reliable core sleep tracking without Premium, having it means you can see how that was calculated, with separate screens called Time Asleep, Deep and REM time, and Restoration. One of the best sleep-tracking platforms out there, things get really good when you have Fitbit Premium. You can also find additional health insights behind the Health Metrics tab on the Today page of the app. When you sign up for Fitbit Premium, you'll get access to a core package of features that live inside the companion smartphone app. This could be because they boast a heart rate monitor, SpO2 sensor, or something even more groundbreaking. Going for newer devices like the Inspire 3, Charge 5, or Versa 4 will give you access to more features simply because they have the latest sensors that enable it. That means it will work technically with any Fitbit device (or Google Pixel Watch) that still operates with that app. Like Fitbit's app, Premium works across Android and iOS versions of the app. If you don't find yourself scanning the Fitbit app every day, or you feel satiated by the stats on offer with the free version, then we don't think the extra cost is worth it. That's imperative to keep in mind if that's your goal, but, as ever, that's also a personal thing. However, while Fitbit Premium certainly offers you more data, it's debatable how effective it is at making lasting changes to your lifestyle. We think it's reasonably priced, too, and a great fit for anybody who really wants to get the most out of their Fitbit and considers themself a bit of a power user. It makes the Dashboard richer and more engaging, and it means you're less likely to get bored of using your Fitbit. If you're actively interested in sleep tracking or your Health Metrics Dashboard, it's certainly hard to go back once you've tasted the detail and granular breakdowns of your data.
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